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Home › Easy Ways to Remember to Brush Your Teeth

Easy Ways to Remember to Brush Your Teeth
Posted on 2/15/2025 by The Facial Center
Young woman brushing her teeth in front of a bathroom mirror, focused on good dental care practices.Brushing your teeth twice a day is crucial for good oral care and prevention dentistry. It helps remove plaque and bacteria, which can cause cavities, gum disease, and other dental problems. But let's be honest, remembering to brush can be tough, especially when life gets busy.

Don't worry, we've all been there! The good news is there are some easy ways to make brushing a habit you won't forget.

Set Reminders:


•  Technology is your friend: Use your phone's alarm or download a brushing app to remind you when it's time to brush.
•  Post-it Power: Stick colorful notes on your bathroom mirror or other places you'll see them throughout the day.
•  Brush with a Buddy: Enlist a family member, roommate, or friend to remind you and hold you accountable.

Make it Fun:


•  Brush to your favorite tunes: Play some upbeat music that makes you want to dance while you brush.
•  Invest in a fun toothbrush: Choose a toothbrush with a design or character you love.
•  Turn it into a game: Challenge yourself to brush for a longer duration each time or see how many times you can brush in a minute.

Integrate it into your Routine:


•  Brush after meals: Make brushing part of your post-breakfast and post-dinner routine.
•  Pair it with other activities: Brush your teeth while you wait for the shower to warm up or while you're listening to the news.
•  Use a visual cue: Place your toothbrush next to your coffee maker or other items you use daily.

Reward Yourself:


•  Treat yourself: After brushing consistently for a week, reward yourself with something you enjoy, like a movie ticket or a new book.
•  Track your progress: Use a calendar or app to track your brushing habits and celebrate your achievements.
•  Focus on the benefits: Remind yourself of the positive impact good oral hygiene has on your overall health and well-being.

Remember, it takes time to form a new habit. Don't get discouraged if you miss a brushing session occasionally. Just pick up where you left off and keep trying. The key is to be consistent and find what works best for you.

By incorporating these simple tips into your daily life, you can brush your teeth regularly and maintain a healthy, beautiful smile for years to come.
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